5 tips for sustainable and healthy eating

Livestock production contributes to 40% of global agricultural domestic product. It also uses one-third fo the world’s fresh water. Raising livestock has a big impact on our planet. We should look for sustainable eating practices so that our health improves, at the same time, our planet is benefited.

1. Eat more plants

You should fill about half of your plate with fruits and vegetables. If we all shift to more plant-based diet, then we will reduce freshwater withdrawals and deforestation as well. So, we will have a healthy body and a sustainable environment as well.

2. Minimise meat consumption

You should reduce the amount of red meat in your meal. You shouldn’t treat meat as your main dish. Meat production contributes to the greenhouse gas emissions. Raising and transporting livestock require more food, land, water, and energy compared to plants. You should eat non-meat proteins like nuts.

3. Eat new seafood

Fish can be a healthy segment of your diet. But some species are at risk of being overeaten. You should choose a variety of seafood so that a particular group of fish is not always chosen to eat.

4. Look for local produces

If you explore farmers markets, you can get fresh produce that is grown locally. The locally grown foods are fresh and don’t need to be transported to long distances. Thus, they don’t contribute much to the emission of greenhouse gases from transports.

5. Practice mindful eating

You should focus on what you are eating. It will reflect where you got your food from and how it nourishes your body. You should pay attention to your hunger signal and resize your meal. This will help you to change your food consumption habits. You will be wasting less food.

These are healthy eating practices. These eating habits not only affect your health but also have a great impact on the environment. So, start following these tips today and contribute to the sustainability of our environment.