5 tips for sustainable and healthy eating

Livestock production contributes to 40% of global agricultural domestic product. It also uses one-third fo the world’s fresh water. Raising livestock has a big impact on our planet. We should look for sustainable eating practices so that our health improves, at the same time, our planet is benefited.

1. Eat more plants

You should fill about half of your plate with fruits and vegetables. If we all shift to more plant-based diet, then we will reduce freshwater withdrawals and deforestation as well. So, we will have a healthy body and a sustainable environment as well.

2. Minimise meat consumption

You should reduce the amount of red meat in your meal. You shouldn’t treat meat as your main dish. Meat production contributes to the greenhouse gas emissions. Raising and transporting livestock require more food, land, water, and energy compared to plants. You should eat non-meat proteins like nuts.

3. Eat new seafood

Fish can be a healthy segment of your diet. But some species are at risk of being overeaten. You should choose a variety of seafood so that a particular group of fish is not always chosen to eat.

4. Look for local produces

If you explore farmers markets, you can get fresh produce that is grown locally. The locally grown foods are fresh and don’t need to be transported to long distances. Thus, they don’t contribute much to the emission of greenhouse gases from transports.

5. Practice mindful eating

You should focus on what you are eating. It will reflect where you got your food from and how it nourishes your body. You should pay attention to your hunger signal and resize your meal. This will help you to change your food consumption habits. You will be wasting less food.

These are healthy eating practices. These eating habits not only affect your health but also have a great impact on the environment. So, start following these tips today and contribute to the sustainability of our environment.

4 green products you can use for your car

Riding bicycles and walking are the greenest means of transportation. But sometimes, these methods are not very practical. Cars are needed every day to go to work or drop kids at school. Here are some green products you can use for your car.

Green tires

In 1987, a German company produced the first eco-friendly tire. It revolutionised the tire industry. These tires are still produced by the company and appeal to buyers who look for eco-friendly products for their cars.

Bamboo seat covers

Bamboo seat covers are environment-friendly as they are renewable resources. These seat covers are made from 100% natural bamboo and are very comfortable to use as well. You can find these seat covers in more automotive retailers.

Recycled engine oil

Motor oil is not eco-friendly. Every phase of producing motor oil has harmful effects on the environment. Recycled engine oil is a better option as it skips some steps of the engine oil making process. So, it reduces the carbon footprint of the products.

Waterless car wash

A standard water hose lets out 10 gallons of water every minute. If you use 10 minutes of water for every car wash, then you are using up 100 gallons of water for every car wash. Some companies have now produced waterless car wash products. These products are plant-based, and you won’t need any water to clean your car.

All these products are eco-friendly. You will be fulfilling your purpose, at the same time contribute to saving the environment using these products. So, if you have a car, think of using some of these products to protect our environment.

5 green habits you can teach your children

We can share our bits in reducing the harmful impacts on our planet by reducing our carbon footprints. We can teach green habits to our children so they can reduce their carbon footprints from a very young age. Here are some ways to do it.

1. Let your kids participate in gardening


You can grow your vegetable garden in your backyard and reduce your grocery bills. At the same time, you can involve your kids in gardening. This way your children will connect to nature and learn why and how they should help in preserving the nature. Gardening is a very healthy family activity.

2. Make healthy eating habits


Only a few selections of food can have a major impact on your environment. You should know what you have in your refrigerator before you go grocery shopping. If you buy fresh food from the local farmers’ market, it will reduce carbon emissions. Purchasing fresh and seasonal foods improve the environment and health. You can ask your kids to help you in cooking, and they can learn about nutrition, environment, etc. By letting them prepare food will help them to learn healthy eating habits.

3. Recycling and reusing


Kids now know about recycling; it is taught in school. You can get your kids involved in recycling your household waste. When your kids have too many toys, you can donate them to local charities, provided they are in good condition.

4. Build up the habit of walking or cycling


If the school is nearby, then walk your kids to school instead of using your car. You can also encourage them to use a bicycle for visiting friends in the neighbourhood. This will save your car fuel and reduce the carbon footprint.

5. Use less water and energy


The energy we use in our houses, schools and offices come from burning fossil fuels. So, using less energy means saving on your energy bills and reducing greenhouse gas emission. You should tell your kids to use less energy and water. You should teach them to turn off water tap when not in use, or turn off the lights when there is no one in the room.

These ideas of saving energy can take you to a greener living. This way you can involve your whole family in the green movement. You should encourage your kids to practice these habits for sustainability.